Mental Health Services
We provide support for students experiencing personal, physical or emotional difficulties. Our Stepped Care model offers a range of short-term counselling and therapy services, as well as appropriate referrals to the community. We also offer self-help resources, single session supports, distress drop-ins, group therapy, peer support and workshops.
If you would like some help navigating your choices, book an intake session with our Mental Health and Wellness Facilitators.
If you are in distress and would like information about what resources you can access, review the distress flowchart to help find the support that will be most helpful for your situation.
Book an appointment
Book an appointment
Use our stepped care approach to book an appointment, intake or drop-in session with our Mental Health staff.
Self-help resources
Self-help resources
Check out an array of self-help options including on-campus resources, community resources, websites, apps and more.
Groups, workshops and events
Groups, workshops and events
Check out our range of groups, workshops and events to support your mental health.
Sexual violence support
Sexual violence support
Students who have experienced or have been affected by sexual violence can connect with one of our support workers.
MindSpark: Ontario Tech
MindSpark: Ontario Tech
Listen to MindSpark: Ontario Tech, the podcast that lights up the conversation on mental health and well-being at Ontario Tech. Find the podcast on Spotify and Apple Podcasts.
Stepped Care
Stepped Care
Learn about our Stepped Care approach to service.
Faculty and Staff
Faculty and Staff
Access important information and resources for supporting mental health.
Visit the Policy Library to learn more about the Student Mental Health Policy.
