Health Promotion Events and Workshops

Wednesday, November 19 | 10:30 a.m. to 12:30 p.m.

Shawenjigewining Hall, Atrium 

As final exams approach, it's time to take a paws and recharge before the stress hits! Join the OTSU and Health Promotions for a relaxing and rejuvenating event designed to help you unwind and de-stress before the big exams. 

Come meet the Sunshine Therapy Dogs who are trained to provide comfort, cuddles nand a much-needed break from your study grind. Research shows that spending time with therapy animals can lower stress and boost mental well-being, so take a moment for yourself and enjoy some furry stress relief! 

In addition to spending time with these adorable canine companions, you can visit the Peer Wellness Educators at the Stress Busters table to build your own exam stress kit. You’ll also learn how you can be entered into a draw for one of three ultimate stress-busting prize packs.

Tuesday, November 25 | 2 to 3 p.m. 

Fireside Reading Room (north campus library)

Join us for a hands-on workshop where you’ll create your own mini indoor garden, perfect for a dorm room or small space. You’ll plant microgreen seeds for nutrient-packed superfoods that grow fast and add a healthy boost to any meal. Plus, learn about the mental health benefits of gardening, from stress relief to mindfulness. No green thumb required, just bring yourself and get ready to grow! 

register 

Join our holistic nutritionist Sylvia Emmorey for interactive sessions that combine practical tips with tasty food samples. Each workshop explores a different topic relevant to student life, like eating well on a budget, managing stress eating, or fueling your body for energy. You’ll leave with simple strategies you can apply right away, plus new ideas for meals and snacks that support your health and wellbeing.

Check back soon for more workshop dates!

Join Ontario Tech Students for monthly interactive cooking workshops to learn how to prepare quick, easy, inexpensive and healthy recipes from various cultures. Each workshop highlights a different dish and will teach students about global cultures through cooking. All students are welcome regardless of your skill level in the kitchen and all ingredients will be provided to students free of cost. Please note that sessions hosted in Residence kitchens have a maximum of 16 participants. If all spots have been filled, you will be added to the waitlist.

Check back soon for upcoming workshop dates.