Health Promotion Events and Workshops

Join Holistic Nutritionist Sylvia Emmorey for nutrition sessions, where she'll provide practical tips for managing stress through your diet and teach you how to incorporate healthy snacks.  

The power of protein

• Thursday, March 27 
• noon to 1 p.m.

Curious about protein? Am I getting enough? How much do I actually need? Join nutritionist Sylvia Emmorey to assess your current diet, figure out what your daily requirements are, and how you can meet your needs in a healthy way.

Stress eating 

• Monday, March 31 
• noon to 1 p.m.

Join to learn how to manage stress through your diet and stop stress eating for good. Remember stressed spelled backwards is desserts, which can be made healthy to!

REGISTER FOR ONE OR ALL Four WORKSHOPS 

Join Ontario Tech Students for monthly interactive cooking workshops to learn how to prepare quick, easy, inexpensive and healthy recipes from various cultures. Each workshop highlights a different dish and will teach students about global cultures through cooking. All students are welcome regardless of your skill level in the kitchen and all ingredients will be provided to students free of cost. Please note that sessions hosted in Residence kitchens have a maximum of 16 participants. If all spots have been filled, you will be added to the waitlist.

Butter Chicken (Murgh Makhani)

Friday, March 28, 1 to 3 p.m.
Simcoe Village Residence; fourth floor kitchens

Butter chicken (Murgh Makhani) is a classic Indian dish with tender chicken in a creamy, buttery, and mildly spiced tomato sauce. It’s rich, a little tangy, and super comforting—perfect with naan or rice!

Register or join the waitlist