Well-Made
Our Well Made workshops combine hands-on activities with mental health education, empowering you to grow socially, build resilience and prioritize your health and wellness. We hope to help you stay well during your time at school and provide an opportunity to express your creativity and learn skills that will last a lifetime.
Ontario Tech has partnered with the Ontario Shores Centre for Mental Health Sciences since 2020 to bring the Well Made (previously known as Recovery College) model of student-driven mental health support to our students. These workshop series are co-designed and co-facilitated by Ontario Tech students. They provide education about mental health and wellness and empower students to discover or rediscover connection, passion, hope and meaning.
The Self-Care Series
Looking for a way to take a break from campus life? Tap into your creativity and support your mental and emotional wellbeing with our Well Made: The Self-Care Series. This five-part, hands-on workshop series combines art, mindfulness and community to give you practical tools for managing stress, expressing yourself, and connecting with fellow students.
Each activity is designed to create a calm, welcoming space where you can slow down, express yourself and support your well-being together. No prior artistic experience is required.
What will we do?
- Create your own sleep jar to inspire calm, encourage restful nights and make mindful rest a regular practice.
- Connect with peers through shared artistic experiences and meaningful conversation in a supportive space.
- Experience mindful movement exercises that gently boost mood, release tension, and help you tune into your body.
- Explore personal growth by designing and painting your own plant pot as a reflection of your goals and creativity.
- Nourish your focus and energy by learning how simple, intentional food choices can boost your day.
What’s the commitment?
- Wednesdays from noon to 1 p.m.
- October 22 to November 19
- Fireside Reading Room (LIB 200)