Well-Made
Our Well-Made workshops combine hands-on activities with mental health education, empowering you to grow socially, build resilience and prioritize your health and wellness. We hope to help you stay well during your time at school, and provide an opportunity to express your creativity and learn skills that will last a lifetime.
Ontario Tech has partnered with the Ontario Shores Centre for Mental Health Sciences since 2020 to bring the Well-Made (previously known as Recovery College) model of student-driven mental health support. These workshops are co-designed and co-facilitated by Ontario Tech, and Durham College students. They provide education about mental health and wellness, and empower students to discover or rediscover connection, passion, hope and meaning.
Fall 2026: Glow and Grow
Looking for a way to take a break from campus life? Well-Made: Glow and Grow is a supportive space designed to allow students to slow down, reflect, build connections, and ground themselves amid the academic year. Through guided activities, open discussion and creative expression, you'll explore your physical, emotional and mental wellness while discovering practical strategies to support your personal growth.
Each activity is designed to foster a calm, welcoming space where you can slow down, express yourself and support your well-being together. No prior artistic experience is required.
Dates: Wednesdays from November 4 to December 2
Time: 2 to 3 p.m.
Location: The Dixon/Alger Fireside Reading Room (North Oshawa Library)
Please note: If there are any room changes, you will be notified.
Schedule:
Week one: Community and Connection
- Activity: Hobbies and games
Week two: Rest, Refuel and Recharge
- Activity: Wellness vision boards
Week three: Power of Positivity
- Activity: Affirmation bracelets and letters to future you
Week four: Your Story, Your Voice
- Activity: Speed-friending
Week five: Wellness Within
- Activity: Mood mandalas (painting and colouring)